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New goal is 107.9 kg.
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248.2 lb
Lost so far: 42.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2016:
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4975 kcal
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Fat: 224.74g | Prot: 256.50g | Carb: 467.15g.
Breakfast: Coffee, Morrisons M Savers Tomato Ketchup, Poached Egg, Farmfoods Pure Irish Salted Butter, Aldi Medium Sliced Wholemeal Bread. Lunch: Coffee. Dinner: Delizia Italiana Fusilli, Morrisons Irish Recipe Thick Pork Sausages, Green Sweet Pepper, Yellow Sweet Peppers, Wood Farm British Onions, Sainsbury's Mange Tout, Worcestershire Sauce, OXO Beef Stock Cube, Sweet Harvest Chick Peas, Tesco Mushrooms, Globe Chopped Tomatoes in Tomato Juice, Farmfoods Garden Peas (Frozen), Sainsbury's Carrots. Snacks/Other: Crucials Yoghurt & Mint Dressing, Pork Roast (Lean and Fat Eaten), Aldi Medium Sliced Wholemeal Bread, American Ranch Foods Breaded Chicken Steaks, Iceland Sweet & Sour Battered Chicken, Snackrite Cheesy Curls, Snackrite Ready Salted Crisps, Seabrook Cheese & Onion Crisps (25g), Babybel Mini Light Cheese, Young's Fish Steak in Parsley Sauce, Tesco Flat Peaches, Aldi Medium Sliced Wholemeal Bread, Aldi Ocean Rise Herring Fillets in A Spicy Mango & Pepper Sauce, Ocean Fresh Tuna Chunks in Brine, Poached Egg, Coffee. more...
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2743 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Slimmer jim's weight history
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