Weigh In record (no journal entry) for 11 July 2016
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235.7 lb
Lost so far: 0 lb.
Still to go: 59.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 July 2016:
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1467 kcal
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Fat: 63.95g | Prot: 68.48g | Carb: 155.00g.
Breakfast: House of Coffees Hug in A Mug Vanilla Cappuccino, Clover Butro, Jungle Oats, Clover Full Cream Fresh Milk, Low Fat Milk. Lunch: Low Fat Milk, Smoked Viennas with Cheese, All Gold Tomato Sauce, All Gold Chopped Peeled Tomatoes, Carrots, SPAR Baby Marrow, Green Peppers, Olives, Tomatoes, Lettuce, Chicken Stock Cubes (Dry, Dehydrated), Mushrooms, Onions. Dinner: Fair Cape Free Range Low Fat Strawberry Yoghurt, White Wheat Flour (All Purpose, Self-Rising, Enriched), Cheddar Cheese, Spar Butcher's Best Smoked Viennas with Cheese, Wimpy Mustard Sauce, All Gold Tomato Sauce, All Gold Chopped Peeled Tomatoes, Green Peppers, Tomatoes, Onions, Woolworths Baby Marrows, Carrots, Pick n Pay Full Cream Fresh Milk. more...
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gaining 1.5 lb a week
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