lauramckie's Journal, 07 January 2010

Weigh In record (no journal entry) for 07 January 2010
248.0 lb Lost so far: 3.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2010:
427 kcal Fat: 7.45g | Prot: 55.74g | Carb: 36.54g.   Breakfast: Light & Creamy Yogurt. Lunch: Beef Enchiladas. Dinner: Summer Squash Casserole with Cheese Sauce. Snacks/Other: Popsicle (Sugar Free), Fudgesicle Pops (No Sugar Added), Nectar Strawberry Kiwi Whey Protein Isolate. more...
2740 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 3.5 lb a week

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