mariannewinter's Journal, 11 July 2016

162.4 lb Lost so far: 2.2 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 71.75g | Prot: 90.75g | Carb: 126.23g.   Breakfast: EAS 100% Whey Protein Powder - Vanilla, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Bernstein's Chardonnay Citrus with Basil and Garlic Dressing, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Kroger Walnut Halves & Pieces, Turkey Breast Meat, Dole Spinach Cherry Almond Bleu Salad. Dinner: Amy's Light & Lean Black Bean & Cheese Enchiladas. Snacks/Other: Savoritz Reduced Fat Thin Wheat Crackers, Albertsons Fat Free American Cheese Slices, Egg Beaters All Natural 100% Egg Whites. more...

2228 kcal

Activities & Exercise: Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...