oxxblue's Journal, 11 July 2016

210.0 lb Lost so far: 9.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 102.75g | Prot: 144.68g | Carb: 110.90g.   Breakfast: Hard-Boiled Egg, EAS 100% Whey Protein Powder - Vanilla, Coffee. Lunch: Butterball Oven Roasted Turkey Breast Thick Slices, Tillamook Swiss Cheese Deli Sliced, Subway Light Mayonnaise, Toufayan Bakeries Smart Pockets. Dinner: Pasta Prima Organic Spinach Cheese Lasagna, Taylor Farms Kale Chopped Salad. Snacks/Other: Eating Right Peeled Baby-cut Carrots, Quest Peanut Butter Supreme. more...

3441 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Desk Work - 7 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Driving - 1 hour and 30 minutes, Running - 10/mph - 5 minutes, Sitting - 2 hours. more...