Weigh In record (no journal entry) for 21 January 2010
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160.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2010:
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1754 kcal
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Fat: 59.91g | Prot: 58.05g | Carb: 249.77g.
Breakfast: nature valley oats and honey. Lunch: Naked Juice, 5 hour energy. Dinner: garlic oil, baby romaine, pillsbury breadsticks, Baked tomato and garlic chicken. Snacks/Other: nutella, light babybel cheese, cranberries, half and half. more...
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2236 kcal
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Activities & Exercise:
Housework - 20 minutes, Walking (slow) - 2/mph - 1 hour, Gym - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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