Weigh In record (no journal entry) for 13 December 2011
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196.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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2750 kcal
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Fat: 101.99g | Prot: 64.98g | Carb: 370.61g.
Breakfast: Grapes (American Type, Slip Skin), Banana Nut Bread, Light & Fit Yogurt - Raspberry, Low Fat Granola with Raisins. Lunch: Potato Straws - Salt & Pepper, Sweet and Salty Nut Granola Bars - Peanut, White Cake with Icing (Home Recipe or Purchased). Dinner: French Fries (Small), Frankfurter or Hot Dog, Light Wheat Buns. Snacks/Other: Londonport Top Round Seasoned Roast Beef, Classic Style Pretzel Rods, Martini (From Recipe). more...
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3012 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Racquetball - 20 minutes, Desk Work - 7 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 7 hours and 25 minutes. more...
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losing 7.0 lb a week
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