jessswooo's Journal, 10 July 2016

132.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1948 kcal

Fat: 92.90g | Prot: 123.16g | Carb: 157.28g.   Breakfast: Blueberries, Kroger Old Fashioned Oatmeal. Lunch: Chipotle Mexican Grill Chicken Salad. Dinner: Spinach, White Rice, Jyoti Chicken Tikka Masala. Snacks/Other: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Starbucks Vanilla Sweet Cream Cold Brew (Venti), Almonds, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

1668 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...