Weigh In record (no journal entry) for 11 July 2016
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142.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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2974 kcal
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Fat: 96.15g | Prot: 174.61g | Carb: 332.50g.
Breakfast: Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats, Total Greek Yoghurt. Lunch: Morrisons Braeburn Apples, Chicken Leg Meat and Skin (Roasted, Cooked), Co-Op Rocket, Tomatoes, Cucumber (with Peel), Heinz Salad Cream, Morrisons Wholemeal Deli Rolls, Chicken Breast Meat and Skin (Roasted, Cooked), Roasted Grilled or Baked Chicken Wing, Sainsbury's Low Fat Greek Style Yoghurt, Morrisons Braeburn Apples, White Table Wine, Carrots, Frylight Extra Virgin Olive Oil Spray, Onions, Garlic, Cumin, OXO Chicken Stock Cube, Worcestershire Sauce, Tesco Tomato Puree Double Concentrated, Cilantro (Coriander), Asda Granary Baguette. Dinner: Van Der Meulen Dutch Crispbakes, Tomatoes, Sainsbury's Low Fat Greek Style Yoghurt, Tesco Caramelised Red Onion Chutney, Asda Silverskin Pickled Onions, Tesco Braeburn Apple, sainsburys basics cooked ham. Snacks/Other: Orange, Chris Chocolate Orange Flapjack, Chris Flapjack. more...
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gaining 10.8 lb a week
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