Jacqueline a's Journal, 13 December 2011

174

174.0 lb Lost so far: 21.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 44.95g | Prot: 60.62g | Carb: 200.00g.   Breakfast: D-Lights Canadian Bacon Honey Wheat Muffin, Chewy Low Fat 90 Calorie Granola Bars - Apple, Grade A Fat Free Chocolate Milk. Lunch: Whole Grain Turkey & Ham with Low Fat Cheese, Ground Beef (80% Lean / 20% Fat), Hamburger Buns. Dinner: Light Fat Free Sour Cream & Onion, Anytime Selections Mini Cheeseburgers. Snacks/Other: Light Fat Free Sour Cream & Onion, Chocolate Fudge Covered Sandwich Cookies. more...

2337 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...