Weigh In record (no journal entry) for 11 July 2016
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229.9 lb
Lost so far: 30.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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2986 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 12 hours and 2 minutes, Sleeping - 5 hours and 27 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour and 1 minute. more...
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losing 7.7 lb a week
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jmcarden's weight history
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