Weigh In record (no journal entry) for 09 July 2016
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232.4 lb
Lost so far: 27.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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2722 kcal
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Activities & Exercise:
Resting - 13 hours and 53 minutes, Sleeping - 8 hours and 28 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour and 9 minutes. more...
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losing 21.6 lb a week
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