Weigh In record (no journal entry) for 11 July 2016
|
318.8 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2016:
|
3057 kcal
|
Fat: 178.83g | Prot: 102.33g | Carb: 249.19g.
Breakfast: Mean Green Juice (a la Jo Cross). Lunch: McDonald's Cappuccino (Large), McDonald's Cheeseburger. Dinner: Toasted White Bread, Butter, M Savers Baked Beans, Egg. Snacks/Other: Egg Omelette, Fanta Fanta Zero (Can), White Bread, Butter, Coca-Cola Life, Tesco Southern Fried Chicken Breast, Tesco Florida Salad. more...
|
losing 1.5 lb a week
|
 Comments
Well done on keeping that weight off!
11 Jul 16 by member: heidij123
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fridgepig's weight history
|