Rtwo's Journal, 13 December 2011

183

180.0 lb Lost so far: 20.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2033 kcal

Fat: 72.98g | Prot: 115.84g | Carb: 230.97g.   Breakfast: Seedless Blackberry Jam, Whole Grain 15 Grain Bread, Sliced Ham (Regular, Approx. 11% Fat), Fried Egg. Lunch: Miss Vickie's Jalapeno Flavored Potato Chips, 6" Turkey Breast. Dinner: Black Bean Soup, Buttermilk Cornbread, Atlantic Salmon (Farmed). more...

2239 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...