Weigh In record (no journal entry) for 11 July 2016
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200.2 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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2207 kcal
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Fat: 65.30g | Prot: 103.18g | Carb: 293.11g.
Breakfast: New York Bagel Plain Bagel, Sainsbury's Orange Juice, Semi-Skimmed Milk, Weetabix Oatibix. Lunch: Bagel, Sainsbury's Semi-Skimmed Milk, Sainsbury's Taste The Difference Pesto & Parmesan Pasta. Dinner: Frozen Flavoured Yoghurt (Other Than Chocolate), Semi-Skimmed Milk, Sainsbury's Taste The Difference Greek Salad. Snacks/Other: Sainsbury's Semi-Skimmed Milk, USN Pure Protein, Urban Eat Free Range Egg Mayo Roll, McVitie's Digestives. more...
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steady weight
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