MJungGi016's Journal, 10 July 2016

126.8 lb Lost so far: 9.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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782 kcal

Fat: 12.57g | Prot: 39.75g | Carb: 121.92g.   Breakfast: Herbalife Herbal Tea Concentrate - Original, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Lunch: My Essentials Elbow Macaroni, Mixed Salad Greens, Meal Replacement or Supplement with Soy. Dinner: Mixed Salad Greens, Ole Spinach & Herbs Flour Tortillas, Meal Replacement or Supplement with Soy, Tropical Cheese Queso Fresco Mexican-Style Fresh White Cheese, Oatmeal. more...

1688 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 10 hours and 48 minutes, Sitting - 5 hours, Bathing - 52 minutes, Pilates - 20 minutes. more...