Weigh In record (no journal entry) for 11 July 2016
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186.1 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2016:
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1609 kcal
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Fat: 34.29g | Prot: 90.36g | Carb: 184.11g.
Breakfast: LU Mini Crackers, Body & Fit Protein Cookies, Body & Fit Micellar Casein Perfection. Lunch: Linessa Cream Cheese Light, Komkommer (met Schil), Zwagerman Flinterdunne Achterham, Volkoren Brood. Dinner: Dekamarkt Gegrilde Kipfilet, Broccoli. Snacks/Other: Witte Tafelwijn, Aardbeien, Plus Pistolets Meergranen, Tomaten, Nature's Gift Granola Reep Appel, Nectarines. more...
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2239 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Sitting - 4 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 8.7 lb a week
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