Weigh In record (no journal entry) for 21 January 2010
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222.0 lb
Lost so far: 6.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2010:
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876 kcal
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Fat: 16.25g | Prot: 72.87g | Carb: 95.33g.
Breakfast: orange juice, fat free milk. Lunch: Whole Pickle, Yellow Sweet Peppers, biggest loser. Dinner: Shedd's Spread Light Spreadable Margarine, green beans. Snacks/Other: french vanilla creamer, sugar, coffee, banana. more...
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3204 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 45 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 45 minutes. more...
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losing 0.5 lb a week
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