Weigh In record (no journal entry) for 10 July 2016
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249.2 lb
Lost so far: 9.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2016:
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1264 kcal
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Fat: 59.85g | Prot: 71.32g | Carb: 112.78g.
Breakfast: Post Sugar Crisp Cereal. Lunch: Kemps Fat Free Cottage Cheese, Pork Chops (Top Loin, Boneless). Dinner: Hillshire Farm Beef Smoked Sausage, Potatoes (Flesh, Without Salt, Boiled), Milk (Nonfat). Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Good Sense Raw Sunflower Seeds, Oreo Chocolate Sandwich Cookies, Brach's Root Beer Barrels. more...
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4370 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 6 hours, Walking (slow) - 2/mph - 43 minutes, Driving - 1 hour and 10 minutes, Resting - 10 hours and 7 minutes, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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