KCdaBaller's Journal, 11 July 2016

191.2 lb Lost so far: 43.0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 32.31g | Prot: 183.55g | Carb: 165.71g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g), Egg White, Seadawn Sirloin Steak. Lunch: Green Giant Sweet Peas, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Nature Valley Crunchy Granola Bars - Pecan Crunch, Apples, T C Boy Tuna in Spring Water, Premier Protein Whey Protein Powder - Vanilla Milkshake Flavor, Premier Nutrition Chocolate Peanut Butter Protein Bar. more...

3307 kcal

Activities & Exercise: Weight Training - Chest - 52 minutes, Elliptical - 1 hour, Walking - 22 minutes, Resting - 16 hours and 27 minutes, Sleeping - 5 hours and 19 minutes. more...