KCdaBaller's Journal, 01 July 2016

192.8 lb Lost so far: 41.4 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 20.18g | Prot: 132.36g | Carb: 103.49g.   Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice, Seadawn Sirloin Steak, Egg White. Lunch: Progresso Vegetable Classics Garden Vegetable Soup, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Century Tuna Tuna in Spring Water. more...

2144 kcal

Activities & Exercise: Resting - 17 hours and 34 minutes, Sleeping - 6 hours and 26 minutes. more...