Weigh In record (no journal entry) for 10 July 2016
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195.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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1364 kcal
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Fat: 88.10g | Prot: 73.30g | Carb: 84.91g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Scrambled Egg. Lunch: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Bananas, Jif Natural Creamy Peanut Butter. Dinner: O'Charley's Classic Chicken Caesar Salad. more...
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losing 12.8 lb a week
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mace832's weight history
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