Weigh In record (no journal entry) for 13 December 2011
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103.2 lb
Lost so far: 2.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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990 kcal
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Fat: 31.99g | Prot: 56.35g | Carb: 133.44g.
Breakfast: grapefruit, Almonds. Lunch: grape, Roasted Broiled or Baked Chicken Breast, romain lettuce. Dinner: Broccoli, Jalape�o chicken sausage, Basil & Herb Pearled Couscous Mix. more...
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losing 0.6 lb a week
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