Go Sox's Journal, 10 July 2016

263.5 lb Lost so far: 11.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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2149 kcal

Fat: 83.62g | Prot: 105.54g | Carb: 260.01g.   Breakfast: Cafe Escapes Cafe Vanilla, Special K, Blue Diamond Almond Breeze Vanilla Milk, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium). Lunch: Dole Organic Bananas, Lifecafe Body Building Shake, Great Value Saltine Crackers. Dinner: Lucerne Shredded Mexican Four Cheese Blend, El Milagro Corn Maize Tortillas, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Chocolate Chip Cookie, Pacific Natural Foods Organic Unsweetened Almond Milk, Kellogg's Special K Red Berries, Tostitos Salsa Con Queso (Medium), Tostitos 100% White Corn Restaurant Style Tortilla Chips, Dole Frozen Strawberries, Kraft 2% Milk American Cheese Singles. more...

3961 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 39 minutes, Driving - 1 hour, Conditioning exercise (health club) - 10 minutes, Sleeping - 10 hours, Resting - 5 hours and 44 minutes, Weight Training (moderate) - 13 minutes, Desk Work - 2 hours, Shopping - 37 minutes, eliptical - 37 minutes. more...