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shooting for 260 on 07-17.
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263.5 lb
Lost so far: 11.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2016:
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1918 kcal
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Fat: 94.42g | Prot: 77.22g | Carb: 200.13g.
Breakfast: Smithfield Farms BBQ Pork Rinds. Lunch: El Milagro Corn Maize Tortillas, Hass Avocado, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Freshii Chicken, Freshii Smokehouse Burrito. Snacks/Other: Archer Farms Roasted Almonds with Sea Salt, Perkins Restaurant Ice Cream (Two Scoops), Tostitos Salsa Con Queso, Tostitos Light Restaurant Style Tortilla Chips. more...
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3834 kcal
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Activities & Exercise:
Standing - 2 hours, Shopping - 37 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 39 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 44 minutes, Driving - 1 hour, Housework - 1 hour. more...
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steady weight
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