TheStropp's Journal, 11 July 2016

270.1 lb Lost so far: 47.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 47.10g | Prot: 119.74g | Carb: 210.69g.   Breakfast: Red Delicious Apples, Mini Sweeteners, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Instant), Transcend Supplements - Shredder Ultimate Whey, Transcend Supplements - Thermo Burn XXX, Bananas. Lunch: Greenseas Tuna, Natural Smoked Flavour, Reduced Fat Greek Style Fetta, Tomatoes Sundried Strips, Cherry Tomatoes, Capsicum, Italian Salad Dressing (Reduced Calorie), Mixed Salad Greens, Cucumber. Dinner: Jamie Oliver Chrispy Parmesan & Tomato Smashin Chicken Fillets, Reduced Fat Greek Style Fetta, Tomatoes Sundried Strips, Cherry Tomatoes, Capsicum, Italian Salad Dressing (Reduced Calorie), Mixed Salad Greens, Cucumber. Snacks/Other: Sakata BBQ Rice Crackers, Cool Pak Popcorn Original, Tangerines (Mandarin Oranges). more...

4622 kcal

Activities & Exercise: Desk Work - 9 hours, Stair Climber (Stepper) - 5 minutes, Weight Training (moderate) - 50 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 5 minutes, Cross Training - 10 minutes. more...