pawelhalat's Journal, 13 December 2011

151.7 lb Lost so far: 38.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 23.34g | Prot: 95.70g | Carb: 295.52g.   Breakfast: Nonfat Vanilla Greek Yogurt, Coffee (Brewed From Grounds), Pumpkin Quick Bread & Muffin Mix, Blueberries (Unsweetened, Frozen), Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Dinner: Red Onions, Salt, Rum, Freshly Squeezed Orange Juice, Brown Sugar, Butter, Bananas, All Natural traditional 100% whole wheat, Molasses, Egg White, All Natural traditional 100% whole wheat, Molasses, Egg White, Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat), Buckwheat Groats (Cooked, Roasted), Chicken Breast (Skin Not Eaten). Snacks/Other: Oranges, Apples. more...

2446 kcal

Activities & Exercise: Shopping - 2 hours, Housework - 3 hours and 30 minutes, Driving - 2 hours, Desk Work - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...