Weigh In record (no journal entry) for 10 July 2016
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151.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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536 kcal
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Fat: 7.26g | Prot: 11.77g | Carb: 103.23g.
Breakfast: Peanut Butter Crisp Crunch Cereal, Peanut Butter, Hy-Vee Wheat Sandwich Bread, Coffee, Ocean Spray Cran-Grape Juice Drink. Lunch: Hy-Vee Wheat Sandwich Bread, Oscar Mayer Lean White Honey Smoked Turkey, Pepsi Pepsi (Can). more...
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losing 0.4 lb a week
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