Weigh In record (no journal entry) for 10 July 2016
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242.3 lb
Lost so far: 17.7 lb.
Still to go: 67.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2016:
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2517 kcal
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Fat: 117.66g | Prot: 111.26g | Carb: 258.54g.
Breakfast: Jimmy The Baker Double Chocolate Chip Muffin, Sun-Maid Mini-Snacks Natural California Raisins, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Wienerschnitzel Mini Corn Dogs (6-Pack), Wienerschnitzel French Fries (Regular). Dinner: Pork Roast, Domino Sugar Light Brown Sugar, Parkay Spray Butter, Pork Roast, Asparagus, Yam. Snacks/Other: Klondike Choco Taco (73g), arizona jacks brisket beef jerky. more...
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3543 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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gogaryw's weight history
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