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So Monday and Tuesday were very much off plan. Sushi, booze and millionaire's shortcake.
Wed-Fri (lunch) I didn't do 90 Day SSS Plan meals, but good healthy meals and not eating anything I shouldn't. Salmon salad etc.
Friday dinner was carb refuel but I don't think Dominoes pizza is what the Body Coach had in mind. Saturday I was working, then boozy bbq, Sunday recovering, so all in all it has been a topsy turvy week with more bad than good so not surprised at the gains.
Still don't have the willpower to start Cycle 2. Need to get back on this. After my Sunday roast!
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 July 2016:
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1695 kcal
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Fat: 74.45g | Prot: 142.04g | Carb: 123.48g.
Breakfast: chia seeds, whey protein powder, 0% fat greek yogurt, runny honey, quinoa (uncoocked), strawberries, banana, coconut oil. Lunch: soya yogurt, king prawns, cherry tomatoes, dijon mustard, parsley, spring onion, avocado, olive oil, turmeric, chicory. Dinner: rice vinegar, beef fillet, chestnut mushrooms, mange tout, asparagus, pepper, red chilli, spring onion, ginger, garlic, oyster sauce, sesame oil, coconut oil, soy sauce. more...
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1764 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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