Weigh In record (no journal entry) for 02 July 2016
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 July 2016:
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1737 kcal
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Fat: 67.33g | Prot: 170.89g | Carb: 117.99g.
Breakfast: sliced beef, sliced chicken, waldens farm bbq sauce, butter, cottage cheese, tomato, bagel. Lunch: breadcrumbs, spinach, Spring onion, avocado, egg, chicken breast, mozzarella. Dinner: wholewheat spaghetti, ginger, sesame oil, coconut oil, courgette, coriander, lime, soy sauce, salmon. more...
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1740 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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