Weigh In record (no journal entry) for 10 July 2016
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196.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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1050 kcal
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Fat: 49.00g | Prot: 56.00g | Carb: 95.00g.
Breakfast: California Pizza Kitchen Field Greens Salad with Sauteed Salmon (Half). Dinner: Naked Juice Protein Juice Smoothie - Protein Zone Double Berry (Container). more...
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losing 5.3 lb a week
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nirvana12's weight history
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