Noenie55's Journal, 10 July 2016

216.7 lb Lost so far: 0 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 78.07g | Prot: 74.29g | Carb: 116.02g.   Breakfast: Tropika Peach Flavoured Dairy Fruit Mix. Lunch: Woolworths Smoked Viennas, Oranges, Red Delicious Apples. Dinner: Hamburger or Hotdog Rolls, Woolworths Grated Mature Cheddar (6 Months), Scrambled Egg. more...

3102 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Sitting - 4 hours, Housework - 3 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...