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Well, I've gained quite a bit of weight back after straying from my dieting ways. Now I'm back on the diet train and I'm ready to get down to 185lbs by February 9th. I guess that I can't afford to cheat ever... that's just the way it'll have to be if I want to lose weight and keep it off. This is a lifestyle change, not a diet.
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200.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 December 2011:
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3478 kcal
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Fat: 229.47g | Prot: 237.48g | Carb: 110.94g.
Breakfast: bacon, cheddar chese, Scrambled Egg (Whole, Cooked). Lunch: american cheese, cheddar, egg, bacon. Dinner: pesto, turkey, Turkey Burger, cheddar cheese. more...
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gaining 1.0 lb a week
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