Weigh In record (no journal entry) for 10 July 2016
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198.8 lb
Lost so far: 3.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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2303 kcal
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Fat: 68.95g | Prot: 96.11g | Carb: 328.32g.
Breakfast: Dunkin' Donuts Iced Coffee with Milk & Sugar, Bruegger's Plain Bagel, Bruegger's Smoked Salmon Breakfast Sandwich. Dinner: Nestle Vanilla Ice Cream Drumstick, Pizza with Meat and Vegetables. Snacks/Other: Egg White. more...
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steady weight
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rlubavin's weight history
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