Weigh In record (no journal entry) for 13 December 2011
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121.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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1094 kcal
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Fat: 20.86g | Prot: 84.42g | Carb: 147.54g.
Breakfast: great value skim milk, hazelnut coffee, blueberries, Go Lean, fage. Lunch: Artisan Fold It Flatbread - 5 Grain Flax, Baby Spinach, Sweet Roasted Red Pepper Hummus, dietz & watson Black Forest Turkey, Yellow Sweet Peppers. Dinner: Frozen Mixed Vegetables, salmon. Snacks/Other: Peanut Butter Filled Pretzel Nuggets, arnold thin, garden of eatin, Chicken Wing (Skin Not Eaten), gala apple, great value milk, Yellow Popping Corn, smart balance peanut butter, Cooked Egg White. more...
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1709 kcal
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Activities & Exercise:
Exercise machine (fast) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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