Weigh In record (no journal entry) for 10 July 2016
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195.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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1776 kcal
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Fat: 160.52g | Prot: 64.68g | Carb: 23.52g.
Breakfast: Cinnamon, Scrambled Egg, Kerrygold Unsalted Pure Irish Butter, Coffee, Sugar in the Raw Stevia in the Raw, Great Value Heavy Whipping Cream Ultra Pasteurized, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Jimmy Dean Premium Pork Regular Sausage, Kraft Extra Sharp Cheddar Cheese. Dinner: Tanimura & Antle Romaine Lettuce, Hidden Valley Ranch Avocado, Wendy's Tomato (1 Slice), Arugula Lettuce, Publix Deli Lemon Pepper Rotisserie Chicken. Snacks/Other: Fisher Pecan Halves, Fisher Pecan Halves. more...
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gaining 1.8 lb a week
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