Weigh In record (no journal entry) for 10 July 2016
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286.8 lb
Lost so far: 20.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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1759 kcal
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Fat: 90.90g | Prot: 101.56g | Carb: 140.69g.
Breakfast: Ritz Whole Wheat Cracker with White Cheddar Filling, Old El Paso Soft Taco Bake, Kraft Velveeta Cheese Slices. Lunch: Fuji Apples, Jif Almond Butter, Publix Deli Style Mustard, Jack Link's Original Turkey Jerky, Land O' Frost Premium Natural Hickory Smoked Ham, Avocados. Dinner: Skinless Chicken Breast. Snacks/Other: Ritz Whole Wheat Cracker with White Cheddar Filling, Watermelon. more...
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losing 16.8 lb a week
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