chewnins's Journal, 10 July 2016

211.8 lb Lost so far: 28.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1947 kcal

Fat: 72.02g | Prot: 156.50g | Carb: 168.18g.   Breakfast: Frigo Light Mozzarella Cheese Stick, Dannon Oikos Triple Zero - Strawberry. Lunch: Pringles BBQ Potato Crisps, Apples, Roast Beef (Lean Only Eaten), Tillamook Medium Cheddar Cheese Sliced, Franz 100% Whole Wheat Bread. Dinner: Fruit Salad (without Citrus Fruits), Beef Top Round (Trimmed to 1/8" Fat), Rice-A-Roni Chicken Flavor. more...

2408 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...