Weigh In record (no journal entry) for 10 July 2016
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156.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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1405 kcal
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Fat: 33.25g | Prot: 119.93g | Carb: 171.27g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Quaker Old Fashioned Oats, omega 3 Eggs, Bananas, Dannon Oikos Greek Nonfat Yogurt - Plain. Lunch: Lucerne Fat Free Cottage Cheese, Oroweat Dark Rye Bread, Fuji Apples, Wild Harvest Mixed Greens & Spinach Salad, Fuji Apples. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Popsicle Fudgsicle No Sugar Added Fudge Bars, Krema Natural Smooth & Creamy Peanut Butter, Krema Natural Smooth & Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Sunsweet Dried Pitted Prunes. more...
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steady weight
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hunterrider's weight history
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