helenwalker's Journal, 13 December 2011

Weigh In record (no journal entry) for 13 December 2011

214.0 lb Lost so far: 11.0 lb. Still to go: 64.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2011:

145 kcal

Fat: 5.27g | Prot: 9.53g | Carb: 18.34g. Breakfast: Fried Egg without Fat, 100% Whole Wheat Bread Light, ICBINB Spray. more...

2365 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight


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helenwalker's weight history