Weigh In record (no journal entry) for 10 July 2016
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153.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 July 2016:
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1713 kcal
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Fat: 65.56g | Prot: 122.61g | Carb: 185.55g.
Breakfast: Kroger Traditional Turkey Sausage Links, Boiled Egg. Lunch: Seapoint Farms Dry Roasted Edamame - Lightly Salted, No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Cassava, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Cherries, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Kroger Fried Chicken Thigh. Snacks/Other: McDonald's Ice Cream Cone. more...
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losing 3.5 lb a week
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