Weigh In record (no journal entry) for 13 December 2011
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184.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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1038 kcal
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Fat: 53.58g | Prot: 14.73g | Carb: 113.01g.
Lunch: Plain Crisp. Dinner: Vegetable Oil, Flora Light, Light Choices Salad Cream, Yellow Sweet Corn, Tuna in Water (Canned), Penne, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Baileys. more...
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3061 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 1 hour, Sitting - 2 hours, Housework - 3 hours and 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 11 hours. more...
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losing 9.3 lb a week
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