Weigh In record (no journal entry) for 10 July 2016
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193.0 lb
Lost so far: 19.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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940 kcal
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Fat: 37.86g | Prot: 70.79g | Carb: 81.95g.
Breakfast: Cracker Barrel Old Country Store Buttermilk Oven Fried Chicken Breast, Cooked Asparagus (from Fresh), Ranchers Reserve Beef Flank Steak, Cooked Mushrooms, Cooked Mussels, Spence & Co Nova Lox, Poppy Seed Bagel, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Baby Spinach, Dreamfields Healthy Carb Elbow Pasta. more...
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steady weight
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