Weigh In record (no journal entry) for 10 July 2016
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223.6 lb
Lost so far: 6.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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1830 kcal
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Fat: 57.73g | Prot: 77.18g | Carb: 249.88g.
Breakfast: Rosa Labs Soylent 1.5. Lunch: Senor Rico Rice Pudding, Dietz & Watson Black Forest Smoked Ham, Sour Dough Bread. Dinner: Aunt Millie's Homestyle Honey Hot Dog Buns, Koegel's Beef Skinless Frankfurters. Snacks/Other: Dole Dark Sweet Cherries, Clancy's Pretzel Sticks. more...
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losing 0.2 lb a week
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