Weigh In record (no journal entry) for 24 July 2016
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222.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2016:
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500 kcal
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Fat: 25.00g | Prot: 25.00g | Carb: 47.00g.
Breakfast: soylent 1.6. more...
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losing 0.8 lb a week
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