Weigh In record (no journal entry) for 13 December 2011
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164.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 December 2011:
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1203 kcal
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Fat: 54.75g | Prot: 98.30g | Carb: 80.46g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Heavy Whipping Crea. Lunch: Cabbage (Without Salt, Drained, Cooked, Boiled), Fried Battered Flounder. Dinner: Ground Beef (95% Lean / 5% Fat), Salsa, Tomato, Lettuce. Snacks/Other: Pork Skins, Total 0% Greek Yogurt, Strawberries. more...
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losing 2.4 lb a week
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