Weigh In record (no journal entry) for 21 January 2010
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256.2 lb
Lost so far: 14.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2010:
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330 kcal
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Fat: 7.50g | Prot: 41.00g | Carb: 26.00g.
Lunch: roast beef. Dinner: Chicken Santa Fe. Snacks/Other: Strawberry yogurt (Fiber One). more...
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losing 9.8 lb a week
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poorwhitetrash's weight history
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