Weigh In record (no journal entry) for 10 July 2016
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140.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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2337 kcal
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Fat: 69.56g | Prot: 163.92g | Carb: 238.98g.
Breakfast: Total Greek Yoghurt, Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk. Lunch: Sainsbury's Low Fat Greek Style Yoghurt, Morrisons Braeburn Apples, Asda Granary Baguette, Cilantro (Coriander), Sainsbury's Low Fat Greek Style Yoghurt, Tesco Tomato Puree Double Concentrated, Worcestershire Sauce, OXO Chicken Stock Cube, White Table Wine, Cumin, Garlic, Carrots, Onions, Frylight Extra Virgin Olive Oil Spray. Dinner: Co-Op Granary Baguette, sainsburys basics cooked ham, Tesco Braeburn Apple, Cucumber (with Peel), Tesco Caramelised Red Onion Chutney, Asda Silverskin Pickled Onions, Sainsbury's Low Fat Greek Style Yoghurt, Tomatoes. Snacks/Other: Dextrose Energy Dextro Tablets, Sainsbury's Pink Bolt, Van Der Meulen Dutch Crispbakes, Tomatoes, Roasted Grilled or Baked Chicken Leg (Skin Eaten), Chicken Breast Meat and Skin (Roasted, Cooked), Roasted Grilled or Baked Chicken Wing, Morrisons Braeburn Apples, Heinz Salad Cream, Cucumber (with Peel), Tesco Iceberg Lettuce, Sainsbury's Pink Bolt. more...
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losing 10.8 lb a week
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