Weigh In record (no journal entry) for 13 December 2011
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214.5 lb
Lost so far: 81.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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2018 kcal
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Fat: 74.27g | Prot: 69.48g | Carb: 265.02g.
Breakfast: redi whip, Blueberries, Organic Banana Yogurt, Coffee, Soy Milk, crunchy vanilla sunrise. Lunch: pumpkin butter, sourdough bread, pepper jack, giardiniera, red cabbage, boca spicy chic. Dinner: tofu, hunan sauce, stir fried vegetables, Brown Rice. more...
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gaining 7.7 lb a week
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